The Simplest Tool to Getting More Done in Your Business - With Monica Le Baron
Episode #17
OCTOBER 20, 2022The Simplest Tool to Getting More Done in Your Business - With Monica Le Baron
Do want more energy to be more productive in your business?
Sleep is the fastest way to get your energy back! And I'm not saying you need to sleep more hours, and stop working. However, if you do sleep better, you will wake up with more energy to accomplish everything you want to do in your day!
In today's episode we ask Sleep Expert Monica Le Baron, MBA, how to sleep better to be more productive, if more hours is better than quality, or the other way around, and she offered us some fantastic tips to power up during the day as well as to wake up feeling more energized.
Monica is a sleep coach and certified yoga therapist who specializes in helping women with sleep disorders get a good night’s rest. Using her signature program, Sleep Simplified, she has helped hundreds of clients overcome insomnia, sleep apnea, and sleep loss. After just one session, her clients have been able to get two extra hours of restful sleep, wake up fewer times in the middle of the night, and fall asleep within minutes of their head hitting the pillow
Monica’s expertise has been featured in media outlets and apps including Insight Timer, the International Association of Yoga Therapists, Healthy Woman, OM Yoga Magazine, and Elephant Journal. Her passion and practice are informed by her own journey from corporate burnout towards developing effective restorative practices.
Links mentioned in this episode:
Listen to this Yoga Nidra audio so that you can get a better rest!
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Connect with Monica
Follow Monica on Instagram, Linked in, and Facebook, or visit her website here.
Connect with Adriana:
Follow me on Instagram at @iamadrianacastillo
Text PODCAST at 575-213-2066
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